How to Prepare Clients (or Yourself) for Big Physical Challenges

Overcoming Setbacks in Your Fitness Business

In this week's episode of The Pro-Fit Podcast, we delve into a crucial topic - handling setbacks in your fitness business. Setbacks are inevitable, but how you respond can make all the difference. We provide practical advice on overcoming obstacles, maintaining a positive mindset during challenging times, and strategies to keep moving forward even when the going gets tough. This episode is a masterclass in resilience and perseverance, key attributes for anyone in the fitness industry. Tune in to gain the tools and confidence to face adversity head-on and come out stronger on the other side. -----------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Pro-Fit Podcast on YouTube: https://www.youtube.com/channel/UCHihlfGS3ozr2Y5DULnEDMw----------To stay up to date with Matt & Paul, follow them on Instagram...Matt - https://www.instagram.com/mattrobinsonpt/Paul - https://www.instagram.com/coachcampey/

Mastering Muscle Building: Principles & Practices with Zac Cotton

This week on The Pro-Fit Podcast, we're thrilled to have Zac Cotton, a renowned fitness expert, as our guest. Zac lends his expertise to demystify the principles of muscle building for the general population. From training and nutrition fundamentals to effective client communication and setting realistic expectations, we've got you covered.Zac also emphasizes the importance of cultivating a positive fitness culture for client motivation and retention. Whether you're a trainer seeking to enhance your expertise or a fitness enthusiast striving to maximise your gains, this episode is packed with invaluable insights to help you on your muscle building journey. -----------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Pro-Fit Podcast on YouTube: https://www.youtube.com/channel/UCHihlfGS3ozr2Y5DULnEDMw----------To stay up to date with Matt & Paul, follow them on Instagram...Matt - https://www.instagram.com/mattrobinsonpt/Paul - https://www.instagram.com/coachcampey/

Fundamental Strength Training with Alex Lenkowski - Empowering the General Population

Join us this week on The Pro-Fit Podcast as we welcome guest expert Alex Lenkowski to discuss the fundamentals of strength training for the general population. We delve into why strength training is essential for everyone, not just athletes, and what considerations need to be made for those new to this fitness discipline. Alex also shares his tips on using strength training innovatively with clients to maximize their progress and satisfaction. This episode is a goldmine for anyone looking to understand and effectively incorporate strength training into their fitness routines. Empower yourself and your clients with the strength to succeed!-----------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Pro-Fit Podcast on YouTube: https://www.youtube.com/channel/UCHihlfGS3ozr2Y5DULnEDMw----------To stay up to date with Matt & Paul, follow them on Instagram...Matt - https://www.instagram.com/mattrobinsonpt/Paul - https://www.instagram.com/coachcampey/