Mastering Muscle Building: Principles & Practices with Zac Cotton

Mastering Muscle Building: Principles & Practices with Zac Cotton

June 6, 2023 • 1 hr 6 min •
EXPLICIT

Episode Description

This week on The Pro-Fit Podcast, we're thrilled to have Zac Cotton, a renowned fitness expert, as our guest. 

Zac lends his expertise to demystify the principles of muscle building for the general population. From training and nutrition fundamentals to effective client communication and setting realistic expectations, we've got you covered.

Zac also emphasizes the importance of cultivating a positive fitness culture for client motivation and retention. Whether you're a trainer seeking to enhance your expertise or a fitness enthusiast striving to maximise your gains, this episode is packed with invaluable insights to help you on your muscle building journey. 

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